Magic Moments Meditation
the parents edition
The Dalai Lama famously said if every 8 year old was taught how to meditate, we would eliminate violence from the world in one generation.
Inspired by my personal meditation practice which spans several years, I began introducing my children to meditation last year. Now I am talking a 5 minute meditation before the school run in the morning, not a 1 hour chanting marathon! I have been blown away by the impact it has had on their confidence, attitude towards learning, energy, relationships to name just a few!
It brings me back to the question I always ask myself, what if I had learnt this in school as a child, how would my life look like now?
Why are we over looking this in today's society for our children?
Every week I hear on the news or read online about children's mental health declining, children suffering from anxiety, children under more pressure than ever before at school.
Yet I see not an awful lot happening to counteract the problem, we like to put a plaster on stuff rather than preventing it in the first place.
So I wanted to play my bit in being part of the solution. Having watched how my children responded to meditation each morning before school, I wanted to bring this opportunity to children everywhere.
Magic Moments Meditation - The Parents Edition
The self study course is available to purchase from Friday 15th March for £49.
Over 5 short videos averaging 15 minutes each, I take you though everything you need to know to get started at home with your meditation practice, downloadable guided meditations, and lifetime access to the content which will be updated regularly.
The course is available for access via the online platform, www.teachable.com where you will create your own personal login and password and you can reach it anywhere you have access to the internet.
To view the introduction video and for the full course details click here
If you would like to ask my any questions about the course, please use the form below.